Yoganap

Yoganap Author Kristen Rentz
ISBN-10 1569243506
Release 2005
Pages 177
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Introduces a brand-new yoga concept that yields a deeper level of relaxation, leaving the body feeling calm and stress-free through easy, gentle poses that are easy for anyone--ideal for those suffering from chronic ailments such as arthritis, back pain, and insomnia. Original.



Yoganap

Yoganap Author Kristen Rentz
ISBN-10 1569243506
Release 2005
Pages 177
Download Link Click Here

Introduces a brand-new yoga concept that yields a deeper level of relaxation, leaving the body feeling calm and stress-free through easy, gentle poses that are easy for anyone--ideal for those suffering from chronic ailments such as arthritis, back pain, and insomnia. Original.



Yoganap

Yoganap Author Kristen Rentz
ISBN-10 8874477414
Release 2008
Pages 127
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Yoganap has been writing in one form or another for most of life. You can find so many inspiration from Yoganap also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoganap book for free.



Yoga Journal

Yoga Journal Author
ISBN-10
Release 2006-10
Pages 200
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.



The New Yoga for Healthy Aging

The New Yoga for Healthy Aging Author Suza Francina
ISBN-10 9780757399015
Release 2010-01-01
Pages 365
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A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.



Understanding Cholesterol

Understanding Cholesterol Author Judy Monroe Peterson
ISBN-10 9781435894402
Release 2010-08-01
Pages 64
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Explains the importance of controlling cholesterol in maintaining a healthy body, and provides nutrition and exercise tips for lowering levels of bad cholesterol in the body.



Yoga

Yoga Author Daren Callahan
ISBN-10 9780786431625
Release 2007-06-18
Pages 364
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.



enLIGHTened

enLIGHTened Author Jessica Berger Gross
ISBN-10 9781626368675
Release 2013-12-13
Pages 224
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Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery. For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight. Jessica goes beyond yoga's merge into mainstream—beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.



Good Night Yoga

Good Night Yoga Author Mariam Gates
ISBN-10 9781622034703
Release 2015-04-01
Pages 36
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.



Hip Tranquil Chick

Hip Tranquil Chick Author Kimberly Wilson
ISBN-10 1577317378
Release 2010-09-24
Pages 176
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Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.



Tricycle

Tricycle Author
ISBN-10 STANFORD:36105113596246
Release 2002
Pages
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Tricycle has been writing in one form or another for most of life. You can find so many inspiration from Tricycle also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tricycle book for free.



SPA

SPA Author
ISBN-10 CORNELL:31924110484932
Release 2009
Pages
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SPA has been writing in one form or another for most of life. You can find so many inspiration from SPA also informative, and entertaining. Click DOWNLOAD or Read Online button to get full SPA book for free.



Shambhala Sun

Shambhala Sun Author
ISBN-10 WISC:89082519588
Release 2002
Pages
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Shambhala Sun has been writing in one form or another for most of life. You can find so many inspiration from Shambhala Sun also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Shambhala Sun book for free.



Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office Author
ISBN-10 WISC:89098411689
Release 2006
Pages
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Official Gazette of the United States Patent and Trademark Office has been writing in one form or another for most of life. You can find so many inspiration from Official Gazette of the United States Patent and Trademark Office also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Official Gazette of the United States Patent and Trademark Office book for free.



Yoga

Yoga Author Sandra Anderson
ISBN-10 089389155X
Release 2000
Pages 239
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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.



Relax and Renew

Relax and Renew Author Judith Hanson Lasater
ISBN-10 9781930485761
Release 2016-08-09
Pages 256
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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment



All I Need Is This Chair Yoga

All I Need Is This Chair Yoga Author Wilma Carter
ISBN-10 1614342377
Release 2011-05
Pages 150
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A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.